KJFITNESS

Subtitle

Balanced Body Barre


A little at the barre

A little on the floor

A little on the mat

A little for the core


Cardio Pump


A mix of cardio & weights that incorporates the use of bars, bands, balls & more!











            Yoga 

 


Basic, Gentle flow & Teen


 Join Jessica/Dotty as they focus on the classic poses, building on the basics to help you achieve alignment and relationship with your body as you Relax & Recharge!



TRX ~ Using the "suspension trainers" allows users to work against their own body weight. It is a series of resistance moves that allows a wide variety of strength exercises.

Zumba


Grab your dancing shoes and get ready for the class that started the dance-fitness revolution.  Join Kelsey as she demonstrates Salsa, Cumbia, Reggaeton, Merengue, Hip Hop & even some Rock & Roll and Metal!



Piyo - Join Vanessa/Barbara as they take you through a faster flow of Pilates based postures and strength exercises for an overall toning and stability class!

Start the week of right w/Jenn at "Sunday Sweat!"  A cardio/weights combo for the whole body!

Kickboxing- Get your adrenaline going w/Jackie as she takes you through a mix of cardio & boxing moves!  A great full body workout!