Balanced Body Barre
A little at the barre
A little on the floor
A little on the mat
A little for the core
This class consists of intervals of cardio & weights. Using bars, bands, balls & more, you will get a total body training!
Basic & Gentle Flow
Join Jessica/Dotty as they focus on the classic poses, building on the basics to help you achieve alignment and relationship with your body as you Relax, Recharge & Restore!
Grab your dancing shoes and get ready for the class that started the dance-fitness revolution. Join Kelsey as she demonstrates Salsa, Cumbia, Reggaeton, Merengue, Hip Hop & even some Rock & Roll and Metal!
Piyo - Join Vanessa/Barbara as they take you through a faster flow of Pilates based postures and strength exercises for an overall toning and stability class!