KJFITNESS

Subtitle

SUNDAY
MONDAY
TUESDAY
 WEDNESDAY
 THURSDAY
 FRIDAY
 SATURDAY

 

  SUNDAY

   SWEAT  

   (Tabata)

 

 

   MUSCLE 

MIX & MORE



   MUSCLE

 MIX & MORE 

 

STRENGTH FUSION/CARDIO KICK



 8:30-9:30 AM

 

8:30 -9:30 AM


 
 8:30-9:30 AM 

 8:30-9:30  AM

   TRX & TONE
 
    4:30-5:30 PM
 
CARDIO/PUMP
      BARRE

   HUMP DAY HUSTLE & BURN

RESTORATIVE

       YOGA

 5:30-6:30 PM

   5:30-6:30 PM

 

  5:30-6:30 PM

  5:30-6:30 PM
 


BASIC YOGA BY CANDELIGHT


      ZUMBA
Click to edit text
     
      ZUMBA

 
 
 6:30-7:30 PM
 6:30-7:30 PM
6:30-7:30 PM
 
 
 
 
 
 
 
 
 
 
 
 
 
 
* SATURDAY
 
 
 
 
 
 

Saturdays alternate between Strength Fusion and Cardio Kick 

July 14th - Strength Fusion
July 21st - Cardio Kick
July 28th - Strength Fusion
Aug 4th   - Cardio Kick