KJFITNESS

Subtitle

SUNDAY
MONDAY
TUESDAY
 WEDNESDAY
 THURSDAY
 FRIDAY
 SATURDAY

 

  SUNDAY

   SWEAT  

   (Tabata)

 

 

   MUSCLE 

MIX & MORE



   MUSCLE

 MIX & MORE 

 

STRENGTH  FUSION /

KICKBOXING



 8:30-9:30 AM

 

8:30 -9:30 AM


 
 8:30-9:30 AM 

 8:30-9:30  AM

   TRX & TONE
 
    4:30-5:30 PM
 
CARDIO/PUMP
      BARRE

   HUMP DAY HUSTLE & BURN

RESTORATIVE

       YOGA

 5:30-6:30 PM

   5:30-6:30 PM

 

  6:00-7:00 PM 

  5:30-6:30 PM
 


BASIC YOGA BY CANDELIGHT


      ZUMBA
     
      PIYO

 
 
 6:30-7:30 PM
 6:30-7:30 PM
6:30-7:30 PM
 
 
 
 
 
 
 
 
 
 
 
 
 
 
* SATURDAY
 
 
 
 
 
 

No Evening Classes Memorial Day


*Saturday morning class alternates between Strength Fusion & Kickboxing for the summer.  Schedule for May as follows:


5/5 -   Strength Fusion                                                                                    

5/12 - Kickboxing

5/19 - Strength Fusion

5/26 - Kickboxing