Balanced Body Barre
A little at the barre
A little on the floor
A little on the mat
A little for the core
This class consists of intervals of cardio & weights. Using bars, bands, balls & more, you will get a total body training!
Basic & Restorative.
Join Jessica and Dotty, as they focus on the classic poses, building on the basics to help you achieve alignment and relationship with your body as you Relax, Recharge & Restore!
Tabata - It's four minutes of high-intensity training, alternating between 20 seconds of max training followed by a 10-second rest for a total of eight rounds. These workouts are fast-paced and fun and burn up tons of calories!
Grab your dancing shoes and get ready for the class that started the dance-fitness revolution. Join Kelsey and Anita as they demonstrate Salsa, Cumbia, Reggaeton, Merengue, Hip Hop & even some Rock & Roll and Metal!
Muscle Mix & More
Set to motivating music, it will keep your heart pumping! Incorporating the use of equipment & your own body weight, you will feel the difference this muscle strength brings to your daily activities.