Balanced Body Barre
A little at the barre
A little on the floor
A little on the mat
A little for the core
This class consists of intervals of cardio & weights. Using bars, bands, balls & more, you will get a total body training!
Basic & Restorative.
Join Jessica and Dotty, as they focus on the classic poses, building on the basics to help you achieve alignment and relationship with your body as you Relax, Recharge & Restore!
Tabata - It's four minutes of high-intensity training, alternating between 20 seconds of max training followed by a 10-second rest for a total of eight rounds. These workouts are fast-paced and fun and burn up tons of calories!
Grab your dancing shoes and get ready for the class that started the dance-fitness revolution. Join Kelsey and Anita as they demonstrate Salsa, Cumbia, Reggaeton, Merengue, Hip Hop & even some Rock & Roll and Metal!
Total Body Conditioning
Set to motivating music, this class offers a mix of equipment, cardio, and body strength combined to keep your hear pumping and your muscles strong. You will find more stamina during daily activities and overall body strength. All levels welcome!