This class consists of intervals of cardio & weights. Using bars, bands, balls & more, you will get a total body training!
Basic & Restorative.
Join Jessica and Karen & Dotty, as they focus on the classic poses, building on the basics to help you achieve alignment and relationship with your body as you Relax, Recharge & Restore!
Grab your dancing shoes and get ready for the class that started the dance-fitness revolution. Join Kelsey, Katie, Lauren & Gerry as they demonstrate Salsa, Cumbia, Reggaeton, Merengue, Hip Hop Rock & Roll and Metal!
A high-intensity interval training that consists of eight sets of fast-paced exercises each performed for 20 seconds interspersed with a brief rest of 10 seconds.
Total Body Tone
Set to motivating music, this class offers a mix of equipment, cardio, and body strength combined to keep your hear pumping and your muscles strong. You will find more stamina during daily activities and overall body strength.
Pilates Plus ~ This Pilates and Yoga based class is designed to strengthen and lengthen your body. Traditional Pilates exercises will strengthen & tone your core while Yoga recovery poses lengthen your muscles & increase your flexibility. All fitness levels welcome, modifications provided.
TRX with Lyndsey
Try our TRX class for a full body suspension training session.